https://www.venturahighdistance.com Latest News for the Ventura High School Cross Country and Track teams. https://www.venturahighdistance.com/female-cross-country-running-sep-13 <h3> Running As A Female in High School Cross Country </h3> <div data-rss-type="text"> Sports Nutritionist (and runner), Eleanor Baker, will be providing a workshop on nutrition for female athletes. Topics to be discussed include the female athlete body and navigating its changes. Healthy menstrual cycles and nutrition strategies to support as well as navigating competition from high school to adulthood as a female athlete. This workshop is designed to provide them with a sound perspective and space to ask questions as a female athlete., September 13th at 6:30pm. This will be taking place in Coach Billers classroom. </div> <div> <img src="https://cdn.website.thryv.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> Tue, 12 Sep 2023 20:17:54 GMT joshspiker@gmail.com (Josh Spiker) https://www.venturahighdistance.com/female-cross-country-running-sep-13 thumbnail main image https://www.venturahighdistance.com/sports-nutrition-presentation <h3> Nutrition for Cross Country </h3> <div data-rss-type="text"> Sports Nutritionist (and runner), Eleanor Baker, will present on sports nutrition for high school runners at the Ventura High School cafeteria on Thursday, August 31st at 6:30pm. </div> <div> <img src="https://cdn.website.thryv.com/md/dmtmpl/dms3rep/multi/blog_post_image.png"/> </div> Thu, 31 Aug 2023 21:05:44 GMT joshspiker@gmail.com (Josh Spiker) https://www.venturahighdistance.com/sports-nutrition-presentation thumbnail main image