Sports Nutrition Presentation - August 31
Josh Spiker • August 31, 2023
Nutrition for Cross Country
Sports Nutritionist (and runner), Eleanor Baker, will present on sports nutrition for high school runners at the Ventura High School cafeteria on Thursday, August 31st at 6:30pm.
Sports Nutritionist (and runner), Eleanor Baker, will be providing a workshop on nutrition for female athletes. Topics to be discussed include the female athlete body and navigating its changes. Healthy menstrual cycles and nutrition strategies to support as well as navigating competition from high school to adulthood as a female athlete. This workshop is designed to provide them with a sound perspective and space to ask questions as a female athlete., September 13th at 6:30pm. This will be taking place in Coach Billers classroom.
